On my way to India…
I’m inspired every day, which is a wonderful thing to be able to say. But even amidst the inspiration, it’s easy to get caught up in the mentality of New York life…the excuses of inaction roll off the tongue easily: I’m too busy. I’m so tired. I’m broke. There’s not enough time.
Where is that magic moment when inspiration becomes action?
For me, sometimes it takes just a little extra-ordinary moment to push inspiration towards motivation and finally action. This month was certainly packed full of those little something extra moments. I was able to take a few workshops that seemed perfectly timed to motivate some positive action before my third trip to India.
Early in the month I enrolled in an anatomy workshop at my home studio, Land Yoga. Noah McKenna was in the US (visiting from Mysore, Inida, where he lives) and we were lucky to have him give a short weekend workshop on how anatomy and asana yoga blend together and inform each other. I’ve taken anatomy before, but I was really inspired by the way he blended yogic philosophy and practice with practical anatomy ideas. Asana in the Human Form, as his classes were collectively called, took us through the body: symmetry, posture, the skeleton, muscles, connective tissue and the nervous system (to name a few places we explored), and constantly connected back to the ways that asanas fit into the broader experience of what yoga is. I left the weekend with a refreshed sense of some fundamental ideas on anatomy, but more importantly, with a serious inspiration to continue to treat my personal physical yoga practice with a deep awareness.
Two weeks later, right on the heels of the anatomy workshop, I made a trek from NYC out to Montclair New Jersey for a weekend workshop with Kino MacGreggor at Ashtanga Yoga Montclair. A lovely friend I met in Mysore, Deb Williams, organized the workshop, and it was a nice chance to reconnect with her and see her shala (which, sidenote, reminds me so much of the first shala, Urban Ashtanga, in Orlando Florida where I learned the practice). The fall leaves were beginning to show autumn color in the quiet town, and it was a definite pace-change from the constant busy rumble of the city. Kino was…well…just like her YouTube videos, which is to say: positive, informative and extremely well spoken. She was also tough. In addition to Led Full Primary Series and Mysore style classes, we spend time on headstands, Intermediate Series and twists. The Intermediate session was wonderful, because it was a chance to work on some of the postures I’ve most recently started to tackle. But I most enjoyed the headstanding workshop. Closing postures, where sirsasana is practiced in Ashtanga, are often a time I personally find myself rushing. In the class we prepared and took an extended hold in the posture, over three minutes, which is the minimum time the Hatha Yoga Pradipika recommends you stay in the pose to reap benefits. A simple encouragement like that inspired me to start making more time in my day for closing postures, and I’ve been holding headstand longer since. And it feels amazing.
So as the month comes to a close and I look ahead to November, with some more subtle awareness in my practice and more time spent upside-down, I can say that I’m finally ready to start thinking about trekking across the globe this Sunday to study for five weeks in Mysore.
Journeying to India each year has become sort of a second new year for me, a time to take a look at my personal resolutions and motivate the inspiration I experience throughout the year into action. Staying in Mysore is like one long extraordinary moment of inspiration that can really impact my actions for the rest of the year.
So my intention for this journey is just this: to allow the simple experience to inspire and motivate me, and take action to more fully live my wonderful life.
I can’t wait to share some of my experiences with you! This year in addition to studying asana with Sharat at the KPJAYI Shala and continuing my chanting and Sanskrit classes with Lakshmish, I’ll hopefully be taking some more anatomy with Noah, and beginning studying the Yoga Sutras with a highly recommended teacher.
Stay tuned for weekly blog updates here on my site and daily photos on both Instagram (@danaelyseyoga) and on Facebook (on my page Dana Tarasavage Yoga & Pilates).
A special thank you to my amazing student Paula, without whom this trip really would not have been possible!