Workshops

2023 Workshops:

Go Within: An Introduction to Yoga Philosophy
Humming Puppy, NYC

Saturday February 4th from 3-4:30

What are the foundations of Yoga Philosophy? How do we apply them to our āsana (posture) practice – and our lives off the mat?

If you’re curious, join Dana in an introduction to Classical Yoga Philosophy; an opportunity to explore the yogic perspective of the world. Discover how yogic philosophy integrates the work we do on the mat with our greater understanding of our place in the world.

In this 90 minute workshop, we dive into the foundations that underpin Classical Yoga, discuss the historical environment that inspired yogic thinkers and traditions, and explore the themes of Patañjali’s Yoga Sūtra (including the classical eight-limbed path). Enjoy a balance of mindful listening, discussion, traditional practices and community building exercises.

All levels are welcome. Please bring a notebook and pen!

 $50 (Unlimited Members Receive 30% Off)

Past Workshops*:

The Yogic Worldview 2.0
Exploring the Sādhana Padā,
second chapter of Patañjali’s Yoga Sūtra

The Yogic Worldview 1.0 – Exploring the Samādhi Padā,
first chapter of Patañjali’s Yoga Sūtra

The Yogic Worldview – Exploring Basic Yoga Philosophy

Simple Sanskrit

A Brief History of Yoga

Restorative Yoga with Live Music

Inversion Immersion: Headstand, Forearm-stand, Handstand

Headstand Workshop

Crow and Side Crow

Explore Your Core

Introduction to Ashtanga Yoga

 

*Please email Dana for more information or to bring any of
these workshops to your studio!

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