Category: india

Every morning I wake up, rub the sleep from my eyes, make a cup of coffee and try to practice Ashtanga Yoga. I start with a few hours of asana. I inhale and exhale, bending my body into different shapes and experiences, and hopefully removing some of the samskaras stuck between my joints. I try and I fail and sometime I fall flat on my face. And after the yoga rug is rolled up and the laundry is hanging out to dry, I keep trying to practice Ashtanga Yoga.

Because this yoga thing doesn’t end at the corners of my mat.

I’m attempting to allow the remnant feelings from the ritual of asana practice to spread like butter on bread throughout the rest of my day. I try to be nice. I try not to do harm. I try, through interactions with others and with myself, to practice Ashtanga Yoga. I try and I fail…

For the past few weeks in conference, between beautiful discussions about guru and mula bhanda, Sharath has continually brought our attention to the first two limbs: the Yamas and the Niyamas. (If you’re a Land Yoga student or following me on Instagram, you might have participated in or seen The All Eight Limbs Movement’s first few monthly focuses: the Yamas, where Lara invited us to share photos about non-violence, truth, non-stealing, energy conservation and non-greediness.)

He keeps coming back to this starting place. We can do all kinds of “yoga practices,” but if we don’t place attention on the first two limbs, the foundational pillars on which the rest of our practice is built, something big will be missing. So I’ve been spending a lot of time with them. Recognizing my failures and seeing my efforts…

“How will you know the depth of the sea if you continue to sail around on the surface?” Sharath asks, echoing one of his favorite analogies. “You have to dive in to know the beauty of the sea. Just like this you must apply all the Yamas and Niyamas to your practice in order to experience an in depth understanding. This process won’t happen suddenly…”

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The Yamas are:

Ahimsa, non-violence:

Yoga Sutras 2.35 “As a Yogi becomes firmly grounded in non-violence (ahimsa), other people who come near will naturally lose any feelings of hostility.”

Being non-violent is important. Sharath says that our asana practice creates heat and strength, but it is important not to misuse the strength! Grounding ourselves with peaceful thoughts and actions off the mat is vital.

Satya, truth:

Yoga Sutras 2.36 “As truthfulness (satya) is achieved, the fruits of actions naturally result according to the will of the Yogi.”

We should be true to ourselves and to others.

Asteya, non-stealing:

Yoga Sutras 2.37 “When non-stealing (asteya) is established, all jewels, or treasures present themselves, or are available to the Yogi.”

Sharath reminds us that a yoga brand that steals postures to create its own yoga “style” is not practicing this yama!

Brahmacharya, celibacy or energy conservation:

Yoga Sutras 2.38 “When walking in the awareness of the highest reality (brahmacharya) is firmly established, then a great strength or vitality is acquired.”

 Aparigraha, non-greediness:

Yoga Sutras 2.39 “When one is steadfast in non-possessiveness or non-grasping with the senses (aparigraha), there arises knowledge of the why and wherefore of past and future incarnations.”

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The Niyamas are:

Shaucha, cleanliness:

Yoga Sutras 2.41 “Also through cleanliness and purity of body and mind (shaucha) comes a purification of the subtle mental essence (sattva), a pleasantness, goodness and gladness of feeling, a one-pointedness with intentness, the conquest or mastery over the senses, and a fitness, qualification, or capability for self-realization.”

This applies to internal thoughts and our external environment. Asana helps to clean the internal body, but we must also do our part: keep our mat, our clothes, our home and our thoughts clean. (Also, it’s important to shower before asana practice!)

Santosha, contentment:

Yoga Sutras 2.42 “From an attitude of contentment (santosha), unexcelled happiness, mental comfort, joy, and satisfaction is obtained.”

This niyama asks us to be happy. To be deeply, internally, happy and to think good thoughts and not compare ourselves to others or to what we don’t have. We should relish each moment in this human life and find happiness that comes from within! “Santosha does not come from the iPhone 6…because next week iPhone 7 is coming!” Most of our stress and delusion will melt away with the practice of santosha.

Tapas, discipline:

Yoga Sutras 2.43 “Through training of the senses (tapas), there comes a destruction of mental impurities, and an ensuing mastery or perfection over the body and the mental organs of senses and actions.”

This niyama is related to the Sadhana, the practice and leading a disciplined life. “Without discipline,” Sharath says, “it’s impossible to learn something.”

Svadhyaya, self study:

Yoga Sutras 2.44 “From self-study and reflection on sacred words (svadhyaya), one attains contact, communion, or concert with that underlying natural reality or force.”

Self-study is the art of doing internal research and putting effort into understanding what your teacher has told you. We should become a Sadaka, one who does Sadhana.

Ishvarapranidhana, surrender to the divine:

Yoga Sutras 2.45 “From an attitude of letting go into one’s source (ishvarapranidhana), the state of perfected concentration (samadhi) is attained.”

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So we have our work cut out for us! These foundational concepts are deep and complex. I love hearing Sharath talk about them and reminding us of the well-rounded life we should aim to lead. Which is why I say each day I wake up and try to practice Ashtanga Yoga… Some changes have been easy for me, like maintaining a vegetarian diet based on ahimsa…others not so easy, like keeping a disciplined schedule.

What about you?

How are the yamas and niyamas working in your life?

What are you trying to practice?

“A Beautiful Habit.”

To get to Mysore from New York City takes roughly 30 hours. Between taxis and planes and layovers and delays I notice a sense of internal calm I haven’t felt before. This is my fourth trip. I’ve already done this three times. As my boyfriend says, it’s not a coincidence anymore… I’m not going to India on a whim. I’m consciously choosing to make this trek year after year after year.

I arrive in early morning of October 1^st, stumble into a taxi and sleep for most of the 3.5 hours it takes to drive from Bangalore to Mysore. Sharp stops and turns and then,

“Madame! Sleeping? Mysore coming!” says my driver.

I pull myself upright and recognize the stretch of road we’ve entered. By the time we reach Gokulam (the neighborhood where I stay and where I practice Ashtanga Yoga), I’m ready for a proper nap.

I find my small studio apartment, shut the curtains, settle into another typically hard Indian bed, and snooze until the shala opens at 3:30pm for registration.

I have my passport photos ready and copies of my Indian Visa. I’ve printed my confirmation letter which grants me access into the increasingly in-demand shala. I have my rupees counted and stacked to pay tuition.

Because it’s the opening of the season (my teacher only opens the school for western students to practice for part of the year) it’s a week of led Primary Series classes to begin. Jetlag wakes me up at 3am the next morning. In the pre-dawn dark I make coffee and prepare for practice.

Class just feels right the next few days. Strong and soft at the same time. The shala rugs feel a faded shade of familiar. I place my mat in the front row and listen to my teacher chanting the opening mantra just a few inches away from me. I practice with a smile. I see friends from past seasons, meet new ones from all over the world, and surrender to jet lag. I get my only-in-India pink elephant print bed sheets out of storage and make my bed. I walk around with wonder still in my eyes at the sights and smells of India. I try a new Eggplant curry at lunch and marvel at how they’ve cooked the vegetable just right so it actually does melt in my mouth.

Right now everything feels comforting here. The familiar and the unfamiliar. I want to keep this beautiful habit of coming to India year after year…

As the week of Led Classes (classes during which our teacher calls out each posture and we practice together as a group) gives way to the regular classes (called ‘Mysore Style’ classes during which each student practices only the postures they have been taught, individually without a teacher leading) my back starts to ache. I see a sweet Canadian for acupuncture sessions and the pain slowly melts into comfort.

This year the day off is Sunday instead of Saturday as it has been in the past. Conference with our teacher, Sharath, is now on Saturday afternoon. It’s a small change that funnily enough has most of us wondering what day it is – constantly holding to that old, conditioned pattern of ‘the week.’

So we adapt to our new week and pile into the shala each Saturday to listen to Sharath’s wise words…

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Some Conference Notes October 11, 2014

“Yoga is the greatest gift,” Sharath says to start this season at the shala. Words so simple and true we all smile softly in a reply to him.

He explains that yoga is special because of the breath and the vinyasa system, the art of placing the breath in a special way connected to your movement. This process of breathing and moving takes time to learn. It must be tuned like an instrument or like a singer might train to tune her voice.

Once one has learned to control the breath, automatically control of the mind happens.

Student questions begin to flood the room.

“Is it possible to practice with perfect vinyasa?”

Sharath says yes, it is possible and we are all working towards it. But this is something that you must do one posture at a time, slowly. At the beginning we might spend two weeks on just Surya Namaskar A and B. The first day to complete a sun salutation it takes 25 breathes! But the more we practice, the more we train to breath correctly, and over time we can complete it with one breath per movement, the nine vinyasas required to complete a sun salutation A.

A question about the importance of alignment prompts Sharath to remind us that of course the alignment of muscles and bones are important, but so are the movements, the breathing and the heat that this helps to create. These moving asanas help to purify the lungs and nervous system and create a spiritual transformation within us.

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Some Conference Notes from October 18, 2014

During the second conference of the season Sharath reminds us that there is no recoded birth date for yoga. For as long as there has been this universe, there has been yoga.

Almost universally it is agreed that yoga is for calming and controlling the mind. These initial stages lead to deeper understanding and ultimately higher consciousness.

In order to begin to control the mind, Sharath spent time talking about the importance of the Ashtanga Tristana, the three points of focus. They are asana, pranayama (breathing, which brings control to the mind) and dristi.

Sharath specifically mentioned the power of the gazing point, dristi, and it’s ability to bring more focus to our practice. Our attention is always on others, on the outside. The more we bring the focus inside the more potential the practice has to become a meditative experience which can lay the groundwork for deeper spiritual growth.

Pranayama can be described as the expansion of prana. In one day we take 21,600 breaths, he says. But we can expand the breath. And if we can expand the breath we can expand our life.

The ancient risis knew this, he reminded us, because of many, many years of practice, research and experimentation. He told a story of Guruji’s village, Koushika, where the great sage Vishvamitra did many thousands of years of meditation and research. Now everyone is rushing, but this research takes time!

Sharath reminded us that “yoga cannot be described. Yoga cannot be purchased. Yoga is all that happens within you.” And without the yamas and niyamas asanas are useless. He spoke of the importance of especially satya, to be truthful to yourself and others and asteya, not to steal. He also mentioned ahimsa, nonviolence. He warned us that asanas make us strong and create heat, but it is extremely important not to misuse the strength!

One of the points that made the biggest impact on me was a question regarding the global community of teachers and practitioners and the unfortunate but sometimes unavoidable conflict and competition that arises. Sharath really encouraged the community to commit to be wise enough not to fight, and instead to unite. To have an internal focus and not worry about the actions of others. To not get worked up in politics and external distractions, but instead to correct our own actions and build a supportive community that way.

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