Wedding Morning Yoga

Wedding Morning Yoga

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Nov 28, 2017

Michael and I were deeply thankful to open our wedding day with an Ashtanga Yoga practice. I knew yoga would be a part of our wedding weekend since we began planning the celebrations almost a year before, but it wasn’t clear how exactly it would fit in – would I teach? Would I do my […]

Post-India Daze

Post-India Daze

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Jan 26, 2014

It takes me roughy a month to decompress from life in India and settle back in to the peculiar comforts of western life. I love these post-India days. I remember my time in Mysore vividly through my jet lag. It was truly inspiring. As I grocery shop in Harlem at 6am because I can’t sleep, […]

Meditation Techniques at the JCC

Meditation Techniques at the JCC

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Feb 5, 2013

Land Yoga sent me over to the JCC  to teach a free yoga and meditation class this past Saturday as part of their R&R Shabbat Saturdays. If you’ve not been there, the upper west side location of the Jewish Community Center is a huge, lovely building on Amsterdam Ave. near 76th Street. Saturdays are buzzing […]